Advices

Low Carb Diet: Just Say No to Maltitol

Posted on January 20th, 2007.

Laura Dolson writes about problems with maltitol. Maltitol is a sugar alcohol. It is used to replace table sugar because it has less calories, does not promote tooth decay and has a somewhat smaller effect on blood glucose. Maltitol is known under trade names such as Maltisorb and Maltisweet. David Mendosa writes that maltitol does […]

Great advices for low carb grocery shopping that won’t break the bank

Posted on January 20th, 2007.

Great advices from Patricia Steer for low carb grocery shopping:

Rule #1: Figure out what you can afford to spend on food.
Rule #2: Shop around when and where it’s practical to take advantage of special prices. Use store circulars from your local paper two ways: 1) plan menus based on that week’s specials, and 2) establish […]