10 anti aging foods
When the body cells become prey to external elements and fade off the aging process occurs. But if your body cells stay well oxygenated and healthy you can prolong your life. Some foods can help in this task preventing cell degeneration.
The following list contains ten anti aging and rejuvenating foods that help recover energy and viability.
1. Avocado – the most alkalizing food very high in vitamin E. It also can take wrinkles off your face.
2. Berries - very rich in vitamin C that helps in good blood circulation and supplies minerals and salts to all the body.
3. Green vegetables - help keep the body weight low, and also help fight toxins.
4. Garlic – one of the most important foods given to us by nature. It helps prevent cell degeneration, keeps the blood thin and also prevents heart diseases.
5. Ginger – assists digestion keeping bowel movement in shape, thereby enabling good gut health.
6. Nuts – great sources of energy.
7. Yogurt – rich in vital minerals like potassium, calcium, protein and B vitamins. It contains live bacteria that promotes absorption of nutrients in the intestines and stabilizes the immune system.
8. Whole wheat pasta and brown rice – contain carbs. Substitute white pasta and rice with whole wheat pasta and brown rice and you will quickly feel the difference in your energy level.
9. Melons – have an alkalizing effect on the body providing it with essential fluids for performing various tasks.
10. Water – extremely essential for our body as it flushes out all the toxins, and also provides fluidity for the bloodstream. Consume at least 8 glasses of clean pure water every day.
