Some mistakes about low carb
There are a lot of mistakes about low carb diets. Anti-low carb information often shows an image of people who eat very unhealthy foods with no vegetables or fruits, guzzling cream and eating bacon greased with butter all day. We are incurring heart disease, being on a dangerous road to poor health. The truth is that low carb diets concentrate on nutritious, healthy food, showing more and more positive results. Below you will find the most frequent mistakes about low carb diets.
Low Carb=No Carb
This mistake concerns the idea that a “low” carb diet must be really low in carbohydrates. For example, you can read that low carb diets attempt to “eliminate carbohydrates” at all. But not one low carb diet author confirms this. The diet is not actually “no carb”, it is only mean to continue for two weeks. The diet provides the carbs reduction and the carbohydrate level should be adjusted individually. Recently scientists began to recommend a range of 45%-65% of the diet to be carbohydrate, depending upon the individual.
